Now, with that stated, we indeed have to start with education. Nothing great was ever accomplished without some thought or retrospective. This is why Epictetus says we go astray due to ignorance. Along those same lines, it is education and theory that teaches us; not anger. "To whom has anger ever taught the art of navigation or music? When it comes to the art of life, do you suppose, then, that your anger will teach me what I need to know?" (v. 7, p. 56).
He also teaches us that the first step in philosophy is "to become aware of the condition of one's ruling center" (v. 15, p. 57). In other words, we need to know the state of our hegemonikon. If it is weak, then we ought not to use it in matters of importance. If it is weak, we need to strengthen it and discipline and focus it. This is where you ought to learn about and practice the Discipline of Assent. This is how you begin to examine your life. As Socrates said, "the unexamined life is not worth living."
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