Dis-jointed Week

I held to my routine on Monday and Tuesday ... but Tuesday was unusual.  I was over my cold, but my stomach just wasn't feeling well.  I had some bowl issues as well - which I suspected to be due to the CO.  So on Wednesday and Thursday, I did a bit of a fast - kind of going back to some old habits.

Essentially, I didn't eat anything all day until dinner time.  I just drank water, Crystal Light and hot herbal tea.  For dinner, I'd eat my fried eggs and an avocado.

I didn't do any exercise on Monday.  On Tuesday and did some weight lifting and a little bit of jump rope.  On Wednesday and Thursday, I did 45 mins and 60 mins of spinning (stationary bike).  So the calorie reduction combined with the cardio workouts has caused me to drop down to 211.

Overall, from January 3 to today, the decline has been steady, interspersed with spikes.  The upper horizontal line is 220lbs while the lower is 210.  The red lines indicate the time period between January 3 and 27.  The yellow line indicates the trend.

I've not been hungry the last two days.  But I don't know how much the CO has played in that assessment.  I plan go back to the CO next week.