5:25 - 5:55am : treadmill, 3 miles
6:00 - 6:30am : stationary bike (spin)
6:40am: weigh-in; 200.0 lbs
8:00am: 3000 mg flaxseed oil (3 capsules)
9:00 - 9:30am: 1 tbsp sugar with hot water
11:30am: 1 gala apple, 1 Yoplait yogurt, LifeSaver candy (3)
2:00pm: been chewing gum for an hour or so, really hungry, weekly Monday headache setting in.
2:40pm: major headache, 2 Excedrin, 1 granola bar
4:00pm: headache subsides, 2 tbsp walnut oil with water
6:00pm: large salad (cucumbers, eggs, peppers, black beans, ranch, chicken), slice of bread
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